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I love this checklist for high school baseball players by Thomas Alston, author of the book, "Baseball Coaches Survival Guide." There are some excellent things to think about as you work on reaching the next level.

1. Persistence is more important than talent.

2. There is a reason that the word STUDENT comes first instudent/athlete.

3. Respect the game as much as you want to be respected.

4. Tuck your shirt in.

5. Don't wear your hat backwards.

6. Practice hard because you play the way you practice.

7. It doesn't take any talent to hustle.

8. Be a student of baseball. Learn the game. Study the history of baseball.

9. Help your team win. Whether you play or not.

10. Keep a daily diary of what you do at practice and keep notes of your observations. This will help you see the progress you have made.

11. Never argue with an umpire.

12. Agree to let your coaches train you.

13. Don't cut class.

14. Maintain the grades that keep you eligible.

15. Set high standards along with knowing the steps to attain them.

16. Don't tell people what you are worth, prove it to them.

17. YOUR GIRLFRIEND IS NOT MORE IMPORTANT THAN YOUR CAREER CHOICE :-)

18. Your parents love you, but they don't know more than your coach about baseball.

19. Don't let anyone make an excuse for you.

20. Maintain eye contact with all adults when they talk to you. Practice on your friends.

21. It is your coaches opinion of you that counts. He makes out the line up. Fail to understand this point and you will soon be out of the game.

22. Life is not fair. Regardless of what socialist politicians and teachers want you to think.

23. Be passionate about your teammates.

24. Love the game.

25. Players are not the only people in the game. There are coaches, trainers, announcers, umpires, broadcasters, and writers. All those jobs are honorable professions as well as keeping you young.

26. The only thing that coaches owe you is HONESTY.

27. Body language screams. It never whispers.

28. Balance makes champions. If you focus on hitting and ignore the defensive part of your game you will never be a complete player.

29. Be as diligent on defense as you are on offense.

30. Defense wins more games than offense.

31. Pitching sets the tone.

32. Games are lost not won. Mistakes lead to losses.

33. You can win a league with a few good pitchers. Well developed pitching staffs win the tournaments.

34. Work on your game everyday of the year. The guy who beat you out for the starting job did and the team that always beats you.

35. Who you are today is a result of who you were in the past. Fill your past with smart work and good deeds and you will maximize your potential.

36. You don't have to be a great athlete to be a good baseball player.

37. Show off your talent to your current coach and your future coach by doing the following:
A. When you jog to warm up finish first.
B. When you stretch do it best.
C. When you play catch throw to a target and hit it every time.
D. When you play catch, catch the ball or block the bad throw and keep it in front of you every time.
E. When you are doing a drill, do it perfect, every time.
F. Go hard all the time. Never walk on a baseball practice field.
G. As a batter/runner run to first as though it matters that you are safe.
H. Know the situation on defense and do the right thing.

38. Baseball reveals character it doesn't build it.

39. Character means doing the right thing when nobody's watching.

Keep working hard out there!

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levi villarroel Comment by levi villarroel on February 20, 2010 at 9:07am
alguien me puede explicar como debe de entrenar un niño lanzador de 8 años cuantos dias a la semana y el numero de lanzamientos de bullpen
Bret Spector Comment by Bret Spector on September 11, 2009 at 4:20pm
This is a great post. I'm glad that you put this on here. I'm going to reference back to it during the season and see if I'm follwing these rules. It shall be done.
JAKE PULCHEON Comment by JAKE PULCHEON on September 8, 2009 at 2:12pm
HEY STEVEN,
AWESOME LIST, MY MOM HAS DRILLED SOME OF THOSE SAME COMMENTS AND A FEW MORE INTO MY HEAD SINCE I WAS 6 YRS OLD. IT'S AMAZING JUST THIS WEEKEND THE AMOUNT OF KIDS WE SAW DOWN IN SAN DIEGO, THAT NEED TO READ THIS LIST. I WAS CATCHING, OUR PITCHER THREW A CURVE BALL RIGHT ON THE OUTSIDE CORNER, IT WAS A BEAUTY, THE BATTER TURNED AROUND AND SAID TO THE UMPIRE " YOU GOTTA BE F...ING KIDDING ME " AND HE SAID THE WHOLE WORD. I COULD NOT BELIEVE MY EARS, AND COULD NOT BELIEVE THE UMPIRE DID NOT SAY A WORD BACK TO HIM.
Coach Zeke Comment by Coach Zeke on September 2, 2009 at 2:56am
Amazing how you can read this post and quickly realize how important it is that we teach these kids "life lessons" rather than just a game. The game is the vehicle to helping these players become good people with sound ethics, character and integrity.
Jeff Moree Comment by Jeff Moree on September 1, 2009 at 3:10pm
Good post Steven
Beyond Athletic Life Lessons Comment by Beyond Athletic Life Lessons on September 1, 2009 at 1:42pm
Excellent.
Larry Hatcher Comment by Larry Hatcher on September 1, 2009 at 1:38pm
Thank You For the great post.
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