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Healing the arm

After a 80 pitch game whats best way to heal sore arm ? ice? heat? or nothing at all ?

Permalink Reply by Troy DeVincentis on December 13, 2009 at 1:14am: Run 5 sprints 120 feet 60 second rest then massage the arm after the game don't ice.; ▶ Reply to This

Permalink Reply by Jacob Langston on December 16, 2009 at 2:46pm: thanks ill give it a try !!!@; ▶ Reply to This

Permalink Reply by Beyer Evans on March 14, 2010 at 9:43am: Ice will help with inflammation so the body is able to heal it's self faster. 15min on 15min off 15 min on and done.; ▶ Reply to This

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